Diamond Performance
This program includes instruction in strength training, conditioning, yoga, relaxation techniques, speed, agility and more. It will provide the tools necessary to keep the body and mind in optimal condition for the long spring and summer seasons. Sessions will run 2 days a week starting in September and continuing year around. Ages 12 and up.
FCF Baseball will be holding a preview session on Sunday, August 24th from 400p-600p at Girsh Park on the outfield grass. FREE for baseball and softball players. Please bring a beach towel, comfortable clothing and athletic shoes.
Starting September 15th, 2008 Diamond Performance Training and Personal Baseball Instruction will be offered as package deals. Please go to the pricing page to see options for training.
Click Here or email jpepper@fcfbaseball.com to register for a session!